Enjoy Healthy Snacks in Diabetes

We usually feel hungry at odd times and need something to fill up our stomach. The most tempting way is to grab a burger, fries or chips. This increases your calorie intake .A healthier option for snacking is to choose nutritious food that can keep your energy levels high. You need to pay attention to what you eat. Stuffing your mouth with snacks high in fat and calories may be tempting to eat but will have adverse effects on your health. To avoid weight gain, look for foods that contain fibre like fruits, vegetables, whole-grain breads and cereals. You can combine them with protein-rich snacks such as peanut butter, low-fat yogurt or cheese.

Some smart snacking ideas can be beneficial to avoid unhealthy eating. Moderation is the key to smart snacking as people who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating .You can prepare healthy snacks in advance by keeping plenty of fresh fruits and veggies in your refrigerator .Make healthy snacks interesting with mustard sauce, peanut butter and few nuts. If you are craving for a chocolate, go for a hot chocolate drink as it contains lesser calories. Do take care of the number of servings Diabetic patients are often recommended to maintain an ideal weight.

Diabetic nutritional foods consist of mostly low-fat foods and can avoid the risk of stroke and heart disease. A balanced healthy diet can make a diabetic person energetic and more active. Diabetic patients can remain safe from other unwanted symptoms of diabetes by selecting healthy snacks.

Healthy snacks can help diabetic patients to control blood glucose levels and to spread carbohydrates and calories over throughout the day. You must eat at least 4 -6 hours or else include healthy snacks between your meals.Diabetic patients can numerous healthy snacks which include veggies and fresh yogurt. You can also try homemade popcorns as it is rich in fibre.Blackbean salad and cottage cheese can stabilize blood sugar level. You can also have apples, broccoli, carrot, boiled eggs, nuts, chicken, spinach and cucumbers with olive oil.

People with diabetes can eat any kind of fruit, including bananas. They are low in calories, but high in fiber, vitamin B6, vitamin C and potassium. The fiber keeps you full and satisfied. Vitamin C present in banana boosts your immune system, and potassium controls your blood pressure. You must avoid eating bananas that are part of desserts, like sundaes or those that have been prepared with sugar syrups. These desserts are a source of excess carbohydrates, calories and fat. Instead you can enjoy fresh, frozen, canned and dried bananas.

Thus, include healthy snacks in your diet to curb your hunger. You just need to be creative to use fruits and vegetables in your snacks. Diabetic patients too can enjoy eating various numerous tasty and healthy snacks including bananas.

For more information please visit : Healthy Snacks, Diet for Diabetes, Banana Benefits