How to Lose Stomach Fat

It has been seen that many of you are self-conscious about your stomachs. However, in the age of the bare midriff, a flat, toned belly has become one of the most desirable of attributes. Fat around the midsection is stubbornly hard to get rid of, but it can be done.

How to Lose Stomach Fat Naturally
Quit drinking alcohol:  A "beer belly" is layers of fat caused by consumption of more calories than you're burning off. Alcohol has a lot of empty calories. Try a low-carb or low-calorie beverage instead.

Watch your diet: Try for low-fat foods when possible. Eat many small meals rather a few large ones. Practice portion control. Fat around the middle comes from the same place all the other fat comes from--your diet.

Lose belly fat by working out the stomach / abdominal area:  Such exercises include crunches, leg raises and side bends. For products that target the abdominal area, see links below.
Lose belly fat by supplementing your abdominal area exercise with other exercises that target the whole body. It is important to supplement abdominal exercise with other types of exercises because it is impossible to only lose weight in your stomach. Do some cardio because it will be able to increase your metabolic rate when done right.

“Good carbs”, such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Read our Low GI Diet eBook to learn how the glycemic index helps you to lose weight.

Ideally granary or whole-meal bread should be eaten instead of white bread, and biscuits / cookies and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat.

Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism (lipolysis), which helps to reduce belly fat to get a flat stomach.

Decrease alcohol consumption. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a belly. Have you seen people who are slim all over but have a beer belly sticking out? Well, that is the effect of excess alcohol consumption.

Altogether, you do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer. Combine your meals with a good mixture of protein, carbohydrates and vegetables. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetable.


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