A READING OF SLEEP DISORDERS

Sleeping disorders are medical conditions where the pattern of sleep is disruptive, irregular and untimely. It creates problems for the patients as well as the families respectively. Those who go through such phases of time often remain awake in the night, feel sleepy during the day. Problems and disorders related to sleep not only harm the mind but also affect an individual’s productivity, emotional balance, energy and health. Physical and emotional well-being is directly related to the kind of sleep a person takes everyday.

It shows the overall health of a person, gender doesn’t matter in this case. Any disorder of sleep can affect efficiency, stress handling, health, mood, job performance and relationships. Feeling dizzy and tired during the day is not a good sign due to imbalance in sleep patterns. The symptoms of such sleep disruptions become quite visible when anyone suffers through it regularly. Irritation, mood swings, lack of concentration at work, working late night, slow reaction to any kind of situations and requiring beverages to go on all day are the most important factors which can be seen commonly among most people suffering through any kind of sleep problems.

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Insomnia, bruxism, Hypopnea syndrome, narcolepsy, cataplexy, night terror and parasomania are some of the sleeping problems which have been seen in people world wide. Restless Legs Syndrome (RLS), sleep paralysis, sleepwalking, nocturia and somniphobia are also disorders of sleep. ‘Insomnia’ is the most common sleep disorder found in most cases. Anxiety, stress, depression and any ailing health condition are a few causes of it. Some of the common signs of insomnia are difficulty to fall asleep at night, frequently waking up in the middle of night, fragmented sleep, requirement of sleeping pills or supplements and low energy during the day.

It can be cured by making adequate changes in day to day schedule and in lifestyle as well. Another well known common sleeping problem is ‘sleep apnea’ where a person’s inhaling gets blocked due to blockage in the air pipe of the human body. It can be a serious life threatening situation in some cases. The symptoms of this disorder are frequent breathing pauses during sleep time, snorting, gasping, chronic and snoring. Chest pains, headaches, dry throats and nasal congestion are some of the major symptoms for sleep apnea. Restless Legs Syndrome (RLS) is another sleep problem which is found to affect many people frequently.

The irresistible urge to move arms and legs becomes quite inevitable in this disorder. Anyone affected with this problem feels creepy sensations and aches too. Narcolepsy is also one of the most frequent disorders involves excessive daytime sleep. The symptoms of are loosing control of the body functions, intense dreams, feeling of paralysis and hearing things which are not true in anyway.There are many such sleep related diseases in which common symptoms can be found out with the ones mentioned above.

The treatment for all these disorders is also more or less the same because they are interlinked. Caffeine related beverages should be avoided, tea and coffee should be taken in minimum quantity and strict routine schedule should be always followed to avoid daytime sleeping. Distribution of time among all the chores whether official or domestic must be made in order to give rest to give adequate rest to the body. If a doctor’s help becomes a necessity then it should be taken immediately otherwise there can be a huge loss to the patient, especially to the health and physical energy. Therefore it’s important for everyone to follow a strict path of discipline in order to cure themselves for these disorders.

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