Plum for skin

Plums are the delicious red colored fruits with the immense health benefits. Besides from being delicious, succulent and fleshy plums are also low in calories and contain very little saturated fats. They are rich in nutrients like vitamin A, vitamin B2, vitamin C, vitamin E and fiber. These nutrients help you to give a glowing and problem free skin.

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Reduce aging of the skin due to Antioxidants properties: Plums are rich in vitamin A which is an antioxidant and protect the skin from the effects of free radicals. Free radicals are the cause of aging of the skin so we can also say that plums are an anti aging fruit. Plums are also rich in lutein, zeaxanthin and cryptoxanthin which are the flavonoids poly phenolic antioxidants. They help to protect the skin from the damage and prevent the formation of wrinkles and age spots.

When you protect the cells from damaging and disintegrating you will protect yourself against the premature aging, so we can say that plums are quite helpful to keep your skin younger looking and fresh.

Fiber present in plums detoxifies the system and helps you to give a clear skin: The fiber present in the plums detoxifies the system and removes all the impurities from the body. Accumulation of toxins in the body is the main cause of skin problems so we can say that plums can help to give you a problem free skin.Vitamin B2 or riboflavin present in the plums is good for skin: Vitamin B2 helps to promote the healthy skin. It improves the secretion of mucus in the skin which is very beneficial to clear up the rosacea. It is also helpful to treat the skin conditions like eczema and dermatitis.

Vitamin E for the skin: Vitamin E is good for skin as this is a powerful antioxidant which protects the skin from the harmful effects of free radicals which can cause dryness of skin, fine lines and wrinkles.

Plums as an external application on the skin: Plums can also work externally on the skin. They can give you wonderful results if applied as a face pack. For this you can mix a tablespoon of plums paste with two tablespoons of natural yogurt, add one tablespoon of bran in this mixture. Apply this pack for 10-15 minutes on the skin and then wash it with plain water. This is an excellent pack for every skin type.

Plums eliminate the stress and fatigue:  If consumed regularly plums can help you to get rid of tiredness and fatigue. Plums contain natural tranquilizers which sooth the nerves and calm down the muscles. Regular stress can also have a bad effect on the skin and thus taking 5-6 plums regularly can help your body and skin relax and feel fresh.How to buy plums: Plums can be bought when they are slightly unripe and then you can ripen them at home. For buying the ripe plums you can apply slight pressure on the fruit to check the firmness and juiciness. Choose the plums which are deeply colored and avoid the one with the soft and wrinkly skin, bruises or broken spots.

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